The Phases of Unbecoming

A different way of relating to yourself. 

What This Course Is

This course is a complete walk through the five phases of The Process of Unbecoming, designed to be lived slowly and relationally rather than completed or mastered.

Inside, you’ll move through:

• Phase One: Awareness
  Reorienting to awareness as already present, and noticing how access fluctuates without being lost.

• Phase Two: Unraveling
  Meeting identity, protection, and emotional intensity as adaptive responses rather than problems to solve.

• Phase Three: Emerging
  Allowing belief, effort, and meaning to loosen as primary organizing forces.

• Phase Four: Animating
  Living awareness through the body and relationships without self-monitoring or performance.

• Phase Five: Returning
  Letting what has shifted organize life naturally, without needing to preserve or manage it.

Throughout the course, each phase includes:

• Core orientations that speak from within lived experience

• Experiential invitations designed to unfold across daily life

• Reflections that anticipate confusion, resistance, and fear without trying to resolve them

• Closing orientations that allow each phase to settle on its own terms

This course is not a program for self-optimization or healing as an outcome. It’s a space to stop relating to yourself as a project, and to rediscover what remains when effort softens and awareness is allowed to lead.