Psychotherapy for those in Arizona 

Individual Therapy for Adults in Arizona

I offer individual psychotherapy for adults located in Arizona. This work is grounded in over a decade of clinical training and experience, with a focus on helping people understand themselves more clearly, relate to their inner world with less judgment, and move through life with greater stability and ease.

My approach is relational, attuned, and depth-oriented. Rather than focusing on symptom management alone, therapy becomes a space to explore the underlying patterns—emotional, relational, and nervous-system based—that shape how you experience yourself and others.

Background and Training

I am a licensed therapist with advanced training in trauma, attachment, and nervous system–informed care. My clinical work is informed by both traditional psychotherapy and somatic-based approaches, allowing us to work not only with insight, but with how experiences live in the body.

My professional background includes:

• Licensure as a psychotherapist in the state of Arizona

• Over a decade of experience working with adults in private practice and clinical settings

• Advanced training in trauma-informed care and attachment-based therapy

• EMDR training (Eye Movement Desensitization and Reprocessing)

• Extensive experience working with nervous system regulation, emotional processing, and relational dynamics

• A foundation in somatic and body-oriented approaches to healing

In addition to my clinical work, I am the author of The Process of Unbecoming and the creator of Unbecoming You, a body of work exploring identity, adaptation, and meaning beyond the traditional therapy model.

Areas of Focus

I specialize in working with adults who are thoughtful, self-aware, and motivated, yet feel stuck in ways they can’t think their way out of.

Common areas of focus include:

• Trauma and developmental trauma

• Attachment wounds and relational patterns

• Anxiety, chronic stress, and nervous system overwhelm

• Grief, loss, and life transitions

• Identity confusion and existential questioning

• Burnout, over-responsibility, and self-abandonment

• Difficulty with emotional regulation or feeling “at home” in the body

I am especially attuned to working with people who have done a lot of “inner work” but sense that something deeper remains unresolved.

How I Work

Therapy with me is collaborative and relational. I pay close attention not only to what you’re saying, but to how your system responds—emotionally, physically, and relationally—in real time.

Sessions are not rushed and are not driven by rigid agendas. Together, we work to:

• Understand how your nervous system learned to adapt

• Make sense of emotional and relational patterns without pathologizing them

• Create internal safety for new ways of responding to stress, intimacy, and uncertainty

• Support insight that leads to integration, not just awareness

While diagnosis may be used when clinically appropriate, my primary focus is on understanding the context of your experience rather than labeling it.

Availability & Getting Started

I work with a limited number of therapy clients in order to preserve the quality and depth of the work. Therapy is offered to adults residing in Arizona and requires an initial consultation to determine fit.

If you are interested in psychotherapy services in Arizona, you can contact me through the form below. I will respond as availability allows and provide next steps if we decide to move forward.