The Process of Unbecoming:

Meet YourSelf Meditations

Phase One

Zen Awareness

24:35

Phase One

Body Awareness Check-In

16:54

Phase Two

The Inner Child

30:43

Phase Two

Meeting the Parts of Self

31:20

Phase Two

Safe Place

12:49

Phase Two

Release the Stress

24:13

Phase Three

Living in Alignment

26:29

Phase Four

Coming Home to Yourself

27:34

Phase Four

Embracing Change

26:27

Phase Five

Layer Exploration

26:09

Phase Five

Future Self

29:15