All Episodes
Episodes
You Were Never Stuck - A Guided Meditation for Releasing Shame Around Your Patterns
For when you're tired of having the same patterns, the same reactions, the same responses you swore you were done with. This meditation offers a different way of seeing them — not as proof that something is wrong with...
View Episode
You Are Allowed to Have Been Affected - A Guided Meditation for Healing Without a Diagnosis
For when something was hard — and you're not sure you have the right word for it, the right label, or enough of a reason for it to count. This meditation asks you to set down the search for a verdict and simply...
View Episode
You Are a Walking Miracle - A Guided Meditation for Feeling Whole Right Now
For when you're exhausted from striving, from measuring yourself against what you haven't done, from the feeling that you have to keep earning your place. This meditation brings you back to the body — to the trillions...
View Episode
Finding Relief in Smallness - A Guided Meditation on Awe
When we're caught in shame, anxiety, or the relentless loop of not-enough, awe is the most natural medicine our body already knows how to reach for. This meditation guides you into that feeling — not through grand...
View Episode
When Fixing Yourself Isn't Helping - A Meditation for Loneliness
There’s a kind of exhaustion that comes from trying to fix yourself while still feeling alone. When something doesn’t feel right inside, it’s easy to turn inward and assume the problem is you—and that the solution is...
View Episode
Letting Your Attention Rest - A Guided Meditation for Unhooking Your Consciousness
There are moments when your mind won’t stop reaching—grabbing for the next thought, the next focus, the next thing to do. Even rest can start to feel like effort. This guided meditation offers a different way of...
View Episode
For After Conflict - An EMDR Inspired Guided Meditation
Sometimes the conversation ends, but it doesn't actually end.
You walk away, but your body is still inside it. You're looping on what you said, what they said, and what you wish you had said instead. There's this...
View Episode
When Shame Feels Like You - A Guided Meditation For Staying With Shame
There are moments when shame doesn't just feel like an emotion passing through. It feels like a revelation. It feels like your body has suddenly realized something fundamental—and terrible—about who you are.
You feel...
View Episode
Settling with What Is — A Guided Meditation for Being Present
Maybe you are carrying a restlessness you can't name. Maybe there's a quiet tension or heaviness settling in you. This meditation is an invitation to stop pushing back against what you're feeling. Not because it will...
View Episode
Releasing Stored Stress — A Guided Meditation for the Body
If you carry tension, tightness, or a weight you can't quite name, this meditation invites you to simply notice what the body is holding. Maybe it's anxiety in your gut, grief in your chest, or a dull bracing in your...
View Episode
Returning to Your Body — A Guided Meditation for Grounding
If you notice yourself feeling disconnected from your body — or find it a place of tension, discomfort, or mistrust — this meditation invites you to simply be with it as it is. It offers a chance to settle into the...
View Episode
Meeting Your Inner Child — A Guided Meditation for Gentle Connection
If you carry a quiet tension around vulnerability or feel disconnected from parts of yourself that hold deep feelings, this meditation offers a chance to sit with your inner child. It invites you to notice and receive...
View Episode