All Episodes
Episodes
Finding Relief in Smallness - A Guided Meditation on Awe
When we're caught in shame, anxiety, or the relentless loop of not-enough, awe is the most natural medicine our body already knows how to reach for. This meditation guides you into that feeling — not through grand...
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When Fixing Yourself Isn't Helping - A Meditation for Loneliness
There’s a kind of exhaustion that comes from trying to fix yourself while still feeling alone. When something doesn’t feel right inside, it’s easy to turn inward and assume the problem is you—and that the solution is...
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Letting Your Attention Rest - A Guided Meditation for Unhooking Your Consciousness
There are moments when your mind won’t stop reaching—grabbing for the next thought, the next focus, the next thing to do. Even rest can start to feel like effort. This guided meditation offers a different way of...
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When Shame Feels Like You - A Guided Meditation For Staying With Shame
There are moments when shame doesn't just feel like an emotion passing through. It feels like a revelation. It feels like your body has suddenly realized something fundamental—and terrible—about who you are.
You feel...
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For After Conflict - An EMDR Inspired Guided Meditation
Sometimes the conversation ends, but it doesn't actually end.
You walk away, but your body is still inside it. You're looping on what you said, what they said, and what you wish you had said instead. There's this...
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Returning to Your Body — A Guided Meditation for Grounding
If you notice yourself feeling disconnected from your body — or find it a place of tension, discomfort, or mistrust — this meditation invites you to simply be with it as it is. It offers a chance to settle into the...
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Focused Attention and Open Awareness — A Guided Meditation
You might be carrying tension or a restless mind that feels out of reach. This meditation invites you to slow down and notice what is actually present — breath, body, thoughts, sensations — without needing to change...
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Meeting Your Inner Child — A Guided Meditation for Gentle Connection
If you carry a quiet tension around vulnerability or feel disconnected from parts of yourself that hold deep feelings, this meditation offers a chance to sit with your inner child. It invites you to notice and receive...
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Releasing Stored Stress — A Guided Meditation for the Body
If you carry tension, tightness, or a weight you can't quite name, this meditation invites you to simply notice what the body is holding. Maybe it's anxiety in your gut, grief in your chest, or a dull bracing in your...
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Meeting Your Inner Parts — A Guided Meditation for Self-Awareness
You might be feeling fragmented, overwhelmed by different emotions or impulses, or unsure of who you are beneath the surface. This meditation invites you to slow down and meet the parts of yourself that often go...
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Accessing Internal Safety — A Guided Meditation for the Nervous System
You might be feeling overwhelmed, tense, or caught in a cycle of worry. This meditation offers a straightforward invitation to reconnect with a place inside where you can feel safe and held. It's not about escaping...
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Sitting with Thoughts — A Guided Meditation for the Overactive Mind
Sometimes our minds feel like a flood of thoughts we can't step outside of. You might be noticing how easy it is to get caught up — pulled into stories, judgments, or plans. This meditation invites you to pause and...
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