For After Conflict - An EMDR Inspired Guided Meditation

Sometimes the conversation ends, but it doesn't actually end.

You walk away, but your body is still inside it. You're looping on what you said, what they said, and what you wish you had said instead. There's this deep, almost physical pull to go back—to fix it, to clarify it, to make it land differently so your nervous system can finally settle.

Your brain is just doing what it was built to do: rehearsing the rupture to figure out how to secure the repair. But when you can't get that repair externally, you just end up spinning.

This 10-minute audio practice is designed for that exact moment.

Using EMDR-inspired bilateral stimulation (gentle sound moving back and forth between your left and right ear), this practice isn't about "letting it go" or forcing yourself to calm down. It's about giving your nervous system a different place to land.

Through gentle, spaced interweaves, we'll practice noticing the difference between the conversation itself and your mind replaying it. We'll look at the part of you that's trying to correct the interaction, without needing to stop it.

You don't need to resolve the conflict to stop spinning in it. You just need to show your body that the interaction happened, and now, you are here.

Best used for:

• The immediate aftermath of a tense conversation or argument
• When you find yourself rehearsing what you "should have said"
• When your body feels activated by a rupture that can't be immediately repaired

Note: Please wear headphones to experience the bilateral audio.