The Archive
Essays, episodes, and reflections — one new piece of each, every week.
The Latest
THIS WEEK'S ESSAY
The Irony of Trying to Rest
There is a kind of movement inside us that can be incredibly hard to stop—a persistent reaching for the next thought, the next worry, the next place for our attention to land. This essay explores the paradox that trying to rest often becomes just another form of effort, and the realization that the goal isn't to permanently unhook our minds, but to simply notice when we're gripping too tightly.Â
THIS WEEK'S EPISODE
Unhook Your Consciousness
We tend to think of resting as watching a show or scrolling on our phones, but in those moments, our consciousness is still completely hooked. In this episode, we explore the biological habit of always needing something to chew on, and the irony that trying to rest often becomes just another exhausting project. We talk about putting down the heavy coats we carry, offering a gentle hand to our own minds, and finding the open space where we can actually be present in our lives.
THIS WEEK'S REFLECTION
Letting Your Attention Rest
There are moments when your mind won’t stop reaching—grabbing for the next thought, the next focus, the next thing to do. Even rest can start to feel like effort.
This guided meditation offers a different way of relating to that impulse by gently noticing the movement and allowing your attention to rest, even briefly, without needing to follow it.
You are a child of God before you are a child of mine.
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The words came to me in a yoga class,
shortly after I became pregnant with you.
A wave of surrender washed over me.
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I’m not doing any of this.
I’m not controlling any of this.
I am but a witness to your beautiful unfolding.
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Why w...
Your hands were so tiny,
your fingers barely wrapping
around one of mine.
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Now I look at you
and your hands reach for my face—
holding me,
studying my lips.
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I see your thoughts spinning,
calculating,
learning.
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Your hands—
reaching for my face,
your palms as big as my cheeks now.
...When I watch you sleep, my heart fills with both love and fear.
You look so peaceful, so content — safe and trusting in my arms.
I see innocence in your face, hear it in your breath.
There is not a single cell in your body holding stress or tension.
You are completely at ease.
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When I watch y...
The Unbecoming Hub Podcast
A space for reflecting on what it means to be human without turning it into a project.
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