All Episodes
Episodes
You Can’t Therapy Yourself Out of Being Human
Emotional maturity is often framed as staying calm, choosing the right words, and regulating yourself before you speak. But what if that version of maturity is sometimes just emotional distance?
In this episode, I...
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It's Okay To Be Human In Relationships
In this episode, Lacey explores the growing pressure on modern relationships to function perfectly — with fully aligned values, clearly expressed needs, and consistently respected boundaries — and how that pressure...
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The Return of Slowing Down
In this episode, Lacey reflects on the experience of internal speed — the feeling that your mind and body are still moving fast even when life has slowed down. Using personal moments from motherhood, she explores how...
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To Be Human Is To Need
In this episode, I explore something that keeps surfacing in my clinical work: the resistance many of us feel toward admitting that we need relationship.
There’s a cultural narrative that equates needing with weakness...
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Psyche and Cupid
This episode turns to the myth of Psyche and Cupid—not as a symbolic puzzle to decode, but as a lived map of human relationship, trust, and rupture.
Rather than treating the myth as a story about love rewarded or...
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When Therapy Loses the Soul
In this episode, Lacey reflects on the modern mental health model — where it helps, where it falls short, and why many people are bringing deeply human struggles into therapeutic spaces that were never designed to...
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The Human Condition Exists Within Wholeness
This episode speaks to a quiet but persistent confusion many people carry: the belief that wholeness must exclude struggle, contradiction, or difficulty in order to be real.
Rather than framing the human condition as...
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Nothing Lasts Forever
This episode stays with one of the most difficult truths to live inside: that nothing—no state, no relationship, no sense of self—lasts forever.
Rather than approaching impermanence as a concept to accept or a mindset...
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Is this just more insight work?
Many people arrive at The Process of Unbecoming with a familiar concern lingering quietly in the background: Is this just another version of insight work? Another way of understanding myself without anything actually...
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What is Unbecoming?
This episode is an introduction to Unbecoming—what it is, how it came to be, and why it exists.
Rather than offering another path of self-improvement or personal optimization, Unbecoming You is an invitation to step...
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