I’ve been noticing something lately in the way people are relating to each other. There’s a lot of pressure on relationships right now. Pressure for values to align.Pressure to feel safe expressing needs all the time.Pressure for boundaries to be respected perfectly. Those things matter — they do...

There’s something I’ve been noticing in my practice lately. A lot of people are uncomfortable with the idea that they need relationship. Not want. Need. The word itself feels charged. If you admit that you need someone, it means you’re not secure enough yet. Not evolved enough. Not independent en...

A question I hear often goes something like this: “I understand myself. I know my patterns. I know where they come from. So why do I still react the same way?” There’s an assumption buried in that question—that awareness should automatically create change, and when it doesn’t, the conclusion is u...